Swim & Surf Programs
FOR SRI LANKAN WOMEN AND GIRLS
We create safe spaces for Sri Lankan women and girls to enjoy the ocean.
Please note that we do not offer individual drop-in surf classes. Our focus is on delivering impactful Swim & Surf programs for Sri Lankan women and girls.
What We Provide
We offer free swim and surf programs in an all-female environment, tailored to developing skills for each level and background. Our lessons also serve as a platform to challenge gender norms, foster ocean connection and create environmental awareness.
Swim & Surf -
The Original
Our Original Program since 2019. Using our very own SeaSisters methodology, we teach beginners to intermediates in a fun, playful and safe way - helping each woman and girl overcome fear, build confidence and significantly improve their swimming and surfing skills.
Duration: 4 months (Dec-Apr)
When: Weekly on Saturdays
Where: The Surfer, Weligama
For who: Sri Lankan women
(16 years old+)
Instructor Training
This tailored program is for dedicated young women who dream of becoming some of the first female swim and surf instructors in Southern Sri Lanka. We provide extra coaching to help them reach the level needed to officially qualify and take exams as swim instructors or ISA-qualified surf coaches.
Duration: All-year
When: 1-3 times/week
Where: Weligama, Matara
For who: SeaSisters Academy participants
SeaSisters
Juniors
SeaSisters Juniors is designed for local girls aged 10–16, to develop basic swimming skills, explore the joy of surfing, and build self-confidence. Participants also gain life-saving skills, and foster a deeper connection with the ocean and its environment.
Duration: 4 months (Dec-Apr)
When: Weekly on Saturdays
Where: The Surfer, Weligama
For who: Sri Lankan girls
(ages 10-16)
Swim & Surf Academy
We offer advanced swim and surf training for SeaSisters who want to take their skills to the next level. Whether it's becoming a stronger swimmer, surfing in more challenging conditions, or competing in national competitions, we tailor lessons to their individual goals.
Duration: All-year
Swim Academy: Weekly
Where: Solid Surf House, Weligama
Surf Academy: 1-3 times / week
Where: Different spots
For who: Intermediate levels
How we do it
In the Rhythm of Nature
Most Swim & Surf Programs run from December through April, aligning with the local surf season, offering good weather and fun waves. Our Academy runs all-year long.
Lessons take place in Weligama, a surf town on Sri Lanka's South Coast with one of the world's most beginner friendly beach breaks.
Empowerment through Education
We also host discussions and special workshops on women's health, ocean safety, and environmental awareness.
To facilitate these activities, we develop bilingual educational materials (in Sinhalese and English) and facilitate guest speakers and collaborations with like-minded organizations.
The Healing Power of the Ocean
Besides gaining life-saving skills, learning to swim and surf has countless benefits.
SeaSisters participants reconnect with the ocean, improve their physical and mental health, build self-confidence, start seeing new possibilities, form friendships and feel encouraged to follow their own path.
Fostering Cultural Exchange
Our lessons provide a space for cultural exchange, bringing together local participants and international volunteers from over 20 countries. Lessons are taught bilingually, in Sinhala and English.
Both participants and volunteers feel empowered, gaining broader global perspectives and enhancing their understanding of different cultures.
Training the Next Generation
In Sri Lanka, there are hardly any local female swim and surf instructors, but this is slowly changing.
One of our primary goals is to empower our participants to step into new roles, and, if they wish, become instructors as well, inspiring the next generation. This season, we’re excited to already have local assistants on board!
Our Sponsors
Thank you for supporting our Programs in Season 8!
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